Private sessions typically happen online so you can be in the comfort of your own home. These sessions are 90 minutes - 2 hours in length with the expectation that you arrive at least 5 minutes early to settle in before start time.

We will begin by discussing what you hope to get out of this session. Where are you feeling stuck? What are you wanting to let go of? What clarity are you hoping to gain? You will then set an intention and we will solidify that intention with a meditation.

The details of this intention will be woven throughout this experience, making it custom tailored to you.

I will then walk you through the proper breathing mechanics. Once you feel clear about how to breathe, we will take a few minutes for a brief shaking meditation to release muscular tension, burn any excess adrenaline and bring the nervous system to a neutral state.

After this, I will guide you through a powerful, and life-changing breathwork journey that is synced up to the rhythm of music.

We will then come out of the breathwork with a meditation designed to accommodate your intention, promoting self compassion, emotional release and transformation.

There will be space for rest, integration & reflection on what came up for you in this session.

Before our call, make sure you have access to a secure internet connection. It is suggested that you arrange a private, comfortable space in such a way that you will be able to lay down. Typically, people lie on yoga mats, and have small pillows and blankets nearby for additional comfort and support.

It is suggested that you have a scarf or an eye cover as well to allows you to go deeper into your experience.

With a clear intention and the will and determination to give it your all, this experience has the potential to facilitate a profound breakthrough experience.