Elemental Rhythm POV, Soulshine Festival 2021
What happens in a group Breathwork session?
Group sessions can happen online or at a specific location, private & open to the public. These sessions are 2 hours in length with the expectation that you arrive at least 5 minutes early to settle in before start time.
In a group session, each participant has their own, very unique experience. We will begin by setting an intention for the session and solidifying that intention with a meditation.
I will then walk you through the proper breathing mechanics.
Typically, people lie down on yoga mats, and have small pillows, blankets, and an eye pillow to go deeper into one’s own experience.
Many people feel motivated and inspired in a group setting. The collective energy of breathing in-sync with others allows us to tap into the ‘hive mind’, a collective intelligence which facilitates a deep, healing journey that can create positive and lasting change.
Movement
Once everyone feels clear about how to breathe, we will take a few minutes for a brief movement exercise to release muscular tension, burn any excess adrenaline and bring the nervous system to a neutral state.
Breathing
After this, I will guide you through a powerful, and life-changing breathwork journey that is synched up to the rhythm of music. I will be there to support you and make sure you are breathing properly.
Meditation
We will then come out of the breathwork with a minute of silence followed by a meditation designed to promote self compassion, emotional release and transformation.
Sharing Circle
There will be space for rest & integration. There will be opportunity to journal as well as participate in a voluntary sharing circle to give voice to our experience and bring the collective journey to a close.
Where does this group breathwork take place?
These events take place both online and in various locations throughout the GTA. You can find information about all upcoming classes by going to the events page.
HOT TIP: To jump to the front of the line to be enrolled for the next online group breathwork coaching program, click here
If you would like to bring this offering to your event, studio or corporate space for in-person offerings, please get in touch with me by clicking here: