Elemental Rhythm Breathwork at Alternity
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UNLOCK THE HIDDEN POWER OF YOUR BREATH
What is Breathwork?
Breathwork is an active form of meditation. It allows you to disconnect from the mind, enter non-ordinary states of consciousness, and dive deeper into self love and connection. You will lay down, music will be played, and you will engage in a guided breathing practice.
What happens in a Breakthrough Breathwork Session?
- We review breathing mechanics to make sure you’re breathing correctly
- Explore possible effects of breathwork
- Discuss ‘the window of tolerance' and explore modifications
- Meditate to set the vibe and anchor into an intention
- Movement to relax the body and release tension
- Guided breathwork with music and prompts to keep you on track
- Guided Meditation to take you deeper
- Rest & Reflect
- Integration Circle
Benefits of Breathwork
- Boost your immune system
- Improve sleep
- Reduce chronic pain
- Improve digestion
- Improve cognitive functioning and reduce stress
- Strengthen lungs & improve sports performance
- Faster recovery from physical exertion
- Release toxins from the body
- Consciously explore altered states of consciousness
About Misha Lee:
Misha Lee is a Breathwork Facilitator, Coach & Educator. She has 8 years of experience working in the personal development field and 15 years of her own personal expansion work. She has a background in Hypnotherapy, NLP & Authentic Relating. She offers 1-1 Breathwork Coaching Sessions as well as Group Breathwork for Retreats, Festivals and Corporate settings.
Testimonial:
"Misha Lee has a gift. A gift for unlocking your true nature and purpose. A gift for helping dispel repressed trauma and false inner narratives. I've sat with therapists, 12 step groups and an assortment of Holymen. Misha Lee helped guide me to revelations that none of them could" - Larry W, London, Ontario
How to Prepare for a Breathwork Session
- Bring your own yoga mat, blanket, pillow, water bottle.
- Do not eat 2 hours before
- Set an intention (optional: journalling)
- Properly hydrate
- Show up early/on time
- Keep an open mind
*Allow yourself time to integrate after your session… consider journalling, chatting with a friend, resting or spending time in nature